| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Led Practice Level II upwards Juliet/Christine 6.30 - 8.00am |
Level II Simon 6.30 - 8.00am |
Led Practice Level I upwards Simon 6.45 - 8.00am |
Backbend Led Practice Level III Rod 6.45 - 8.30am |
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| 59+ Foundation Class Juliet 8.45 - 9.55am |
Level I Pixie 9.00 - 10.30am (Studio B) Beginners Rod 9.00 - 10.15am |
Level II Philip 9.00 - 10.30am |
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| Level II Christine 10.00 - 11.30am |
Advanced Pixie 10.00am - 12.00PM Pre-booking required |
Level I Christine 10.00 - 11.30am |
Level II Christine 10.00 - 11.30am |
Level II Pixie 10.45am - 12.15pm |
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| (Studio B) Gentle Juliet 6.15 - 7.30pm |
Level III Pixie 5.30 - 7.00pm |
Remedial Pixie 4.45 - 6.00pm Booking required |
Mixed Level Juliet 4.00 - 5.15pm |
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| Level I Simon 6.15 - 7.30pm |
Level II Pixie 7.00 - 8.30pm |
(Main Studio) Level II Pixie 6.30 - 8.00pm (Studio B) Level I Juliet 6.15 - 7.30pm |
Pranayama Level II Pixie 6.00 - 7.10pm |
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| Level II Simon 7.30 - 9.00pm |
|
Beginners Rod 8.00 - 9.15pm |
Level I Rod 7.15 - 8.30pm (Studio B) Beginners TBC 7.15 - 8.30pm
|
Explanation of Levels
Beginners
10 week course
This course is for those who are new to Iyengar Yoga. Students can then continue on at the same time slot with the Leve I 10-Week course.
Level I
10 week course
Students need a minimum of 10 weeks Iyengar yoga experience.
Level I
Gentle course
Students work at a quieter pace with postures focusing on different areas of the body each week.
Level II
Ongoing course
Students need a minimum of 1 year Iyengar Yoga experience. Classes include headstand and shoulderstand.
Level III
Ongoing Class
Students need a minimum of three years of regular yoga attendance at Iyengar Yoga classes. Your home practice will include inversions and backbends.