| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Led Practice Level I upwards Erik 6.30-8.00am |
Level II Michêle 6.30-8.00am |
Backbend Led Practice Level III 6.45-8.30am |
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| 59+ Foundation Class Juliet 8.30-9.45am |
Level I Pixie 9.00-10.30am (Studio B) Beginners Michêle 9.30-10.45am |
Level II Philip 9.00-10.30am |
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| Level II Christine 10.00-11.30am |
Advanced Pixie 10.00am-12.00PM Pre-booking required |
Level I Christine 10.00-11.30am Gentle Christine 11.45-12.45pm |
Level II Christine 10.00-11.30am |
Level II Juliet 10.45-12.15pm |
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| Level III Pixie 5.30-7.00pm |
Remedial Pixie 4.45-6.00pm Booking required |
Level I Juliet 5.00-6.15pm |
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| Level I Michêle 6.15-7.30pm (Studio B) Beginners Juliet 6.30 - 7.45pm |
Level II Rod 7.00-8.30pm (Studio B) Beginners Michêle 7.00-8.15pm |
Level II Pixie 6.30-8.00pm (Studio B) Beginners Juliet 7.00-8.15pm |
Pranayama Level II upwards Pixie 6.00-7.10pm |
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| Level II Christine 7.30-9.00pm |
|
Level I Rod 7.15-8.30pm |
Explanation of Levels
Beginners
10 week course
This course is for those who are new to Iyengar Yoga. Students can then continue on at the same time slot with the Leve I 10-Week course.
Level I
10 week course
Students need a minimum of 10 weeks Iyengar yoga experience.
Level I
Foundation course
Students work at a quieter pace with postures focusing on different areas of the body each week.
Level II
Ongoing course
Students need a minimum of 1 year Iyengar Yoga experience. Classes include headstand and shoulderstand.
Level III
Ongoing Class
Students need a minimum of three years of regular yoga attendance at Iyengar Yoga classes. Your home practice will include inversions and backbends.